Smalls 4 Life Profiled Exercise
Push Up With Knee Tuck
Exercise Profile:
Primary Muscle(s): Chest
Secondary Muscle(s): Abdominals
Mechanics: Combo
Equipment: Bodyweight / Stability Ball
Exercise Instructions:
1. Start by getting in a push up position with your feet on top of the stability ball.
2. Proceed to perform a push up balancing on top of the stability ball. Return to the starting position and then bring your knees in towards your chest.
3. Return to the parallel position and repeat for the prescribed repetitions.
